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Meet Adeshina Shindara
I know that life can seem like a repetitive cycle of waking up, eating, working and sleeping. And that the daily grind can fill our minds and bodies with negative energy and stress. That’s why I created Indigo Rizing, so our community has a place to return to self-exploration, self-discovery, and sharing a journey with other like-minded individuals.
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How to connect to Iyengar
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How to connect to Iyengar

What is Hatha yoga?

Practice your own Vinyasa flow
